top of page
    Restore & Recharge - Winter 2025 (5).png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png

    Anti-Sitting Workshop Series

    A VIRTUAL Self-Care Clinic

    Contact me to inquire about offering this session for your group

    • Improve postural alignment and breathe easier

    • Alleviate tension and fatigue

    • Mobilize joints and create more ease

    ​​

    Led by two experienced mind-body professionals, this three-part series offers effective and practical ways to unwind the harmful impacts of prolonged sitting.​​

    Your Guides

    Susan Frikken, Physical Therapist, Yahara Therapy

    Jennifer Anderson, Yoga Therapist, Resilience Yoga Therapy

    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png

    Yoga for Anxiety & Stress Relief

    Self-Care Clinic

    • Let go of doing
    • Practice BEING
    • Alleviate stress and anxiety
    • Move your body;  still your mind
    • Revitalize energy and mood
    • Leave with 5 stress-busting techniques

    We all know that familiar feeling of ‘OVERWHELM’ that can creep in soon after the holiday songs and ads appear. With a healthy dose of self-care, we can enjoy the season moment-by-moment, rather than feeling edgy because we need to make “just one more” Target Run.

     

    This special Yoga Therapy Clinic is designed to restore body and mind. Unlike a traditional yoga class, you’ll experience a combination of learning, discussion, gentle movement, and deep relaxation.

    ​

    Experience the JOY of the season by filling your cup NOW!

    ​

    No yoga experience is needed.

    darius-bashar-xMNel_otvWs-unsplash.jpg
    PLEASE NOTE:
    If you are interested in future Clinics like these, please email me
    jennifer@resilienceyogatherapy.com or click to button above to send an auto email. Thank you for your interest!
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png
    gold corona.png

    Yoga for Grief

    ksenia-makagonova-693851-unsplash.jpg

    a RESTORATIVE Self-Care Clinic

    Some things in life cannot be fixed.

    They can only be carried.

    ​

    - Megan Devine

    This restorative Yoga Therapy Clinic is designed to support you through the grief process.

    ​

    Understand how the breath can help regulate fear and anxiety that often accompany a significant loss. Learn simple mind-body practices that you can turn to when you need it most.

    ​

    Unlike a traditional yoga class, this session includes a bit of information sharing and a 90-minute restorative yoga practice combining gentle movement, deep relaxation, and mindfulness meditation.

     

    No yoga experience is needed.

    • Understand the process of grief.

    • Discover the body’s incredible ability to heal itself.

    • Practice honoring and accepting emotions in a safe place.

    © 2024 by Resilience, LLC. Proudly created with Wix.com

    bottom of page