Yoga for Anxiety & Stress Relief

Self-Care Clinic

  • Let go of doing
  • Practice BEING
  • Alleviate stress and anxiety
  • Move your body;  still your mind
  • Revitalize energy and mood
  • Leave with 5 stress-busting techniques

Fall 2020

Perennial Garver

Madison, WI

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$45

We all know that familiar feeling of ‘OVERWHELM’ that can creep in soon after the holiday songs and ads appear. With a healthy dose of self-care, we can enjoy the season moment-by-moment, rather than feeling edgy because we need to make “just one more” Target Run.

 

This special Yoga Therapy Clinic is designed to restore body and mind. Unlike a traditional yoga class, you’ll experience a combination of learning, discussion, gentle movement, and deep relaxation.

Experience the JOY of the season by filling your cup NOW!

No yoga experience is needed.

PLEASE NOTE:
If you are interested in future Clinics like these, please email me
jennifer@resilienceyogatherapy.com or click to button above to send an auto email. Thank you for your interest!

Yoga for Grief

a RESTORATIVE Self-Care Clinic

SUMMER 2020 Dates TBD

I am in the process of linking an online scheduling/payment system to my website. When you click the"sign up" button, you will be prompted to send me an email. I will follow up to collect payment and secure your spot at the Clinic.

Some things in life cannot be fixed.

They can only be carried.

- Megan Devine

  • Understand the process of grief.

  • Discover the body’s incredible ability to heal itself.

  • Practice honoring and accepting emotions in a safe place.

This restorative Yoga Therapy Clinic is designed to support you through the grief process.

Understand how the breath can help regulate fear and anxiety that often accompany a significant loss. Learn simple mind-body practices that you can turn to when you need it most.

Unlike a traditional yoga class, this session includes a bit of information sharing and a 90-minute restorative yoga practice combining gentle movement, deep relaxation, and mindfulness meditation.

 

No yoga experience is needed.

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