Anti-Sitting Workshop Series
A VIRTUAL Self-Care Clinic
Contact me to inquire about offering this session for your group
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Improve postural alignment and breathe easier
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Alleviate tension and fatigue
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Mobilize joints and create more ease
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Led by two experienced mind-body professionals, this three-part series offers effective and practical ways to unwind the harmful impacts of prolonged sitting.​​
Your Guides
Susan Frikken, Physical Therapist, Yahara Therapy
Jennifer Anderson, Yoga Therapist, Resilience Yoga Therapy
Yoga for Anxiety & Stress Relief
A Self-Care Clinic
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Let go of doing
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Practice BEING
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Alleviate stress and anxiety
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Move your body; still your mind
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Revitalize energy and mood
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Leave with 5 stress-busting techniques
We all know that familiar feeling of ‘OVERWHELM’ that can creep in soon after the holiday songs and ads appear. With a healthy dose of self-care, we can enjoy the season moment-by-moment, rather than feeling edgy because we need to make “just one more” Target Run.
This special Yoga Therapy Clinic is designed to restore body and mind. Unlike a traditional yoga class, you’ll experience a combination of learning, discussion, gentle movement, and deep relaxation.
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Experience the JOY of the season by filling your cup NOW!
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No yoga experience is needed.
PLEASE NOTE:
If you are interested in future Clinics like these, please email me
jennifer@resilienceyogatherapy.com or click to button above to send an auto email. Thank you for your interest!
Yoga for Grief
a RESTORATIVE Self-Care Clinic
Some things in life cannot be fixed.
They can only be carried.
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- Megan Devine
This restorative Yoga Therapy Clinic is designed to support you through the grief process.
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Understand how the breath can help regulate fear and anxiety that often accompany a significant loss. Learn simple mind-body practices that you can turn to when you need it most.
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Unlike a traditional yoga class, this session includes a bit of information sharing and a 90-minute restorative yoga practice combining gentle movement, deep relaxation, and mindfulness meditation.
No yoga experience is needed.
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Understand the process of grief.
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Discover the body’s incredible ability to heal itself.
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Practice honoring and accepting emotions in a safe place.