Yoga for Anxiety & Stress Relief

Self-Care Clinic

  • Let go of doing
  • Practice BEING
  • Alleviate stress and anxiety
  • Move your body;  still your mind
  • Revitalize energy and mood
  • Leave with 5 stress-busting techniques

Fall 2020

Perennial Garver

Madison, WI

---

$45

We all know that familiar feeling of ‘OVERWHELM’ that can creep in soon after the holiday songs and ads appear. With a healthy dose of self-care, we can enjoy the season moment-by-moment, rather than feeling edgy because we need to make “just one more” Target Run.

 

This special Yoga Therapy Clinic is designed to restore body and mind. Unlike a traditional yoga class, you’ll experience a combination of learning, discussion, gentle movement, and deep relaxation.

Experience the JOY of the season by filling your cup NOW!

No yoga experience is needed.

PLEASE NOTE:
If you are interested in future Clinics like these, please email me
jennifer@resilienceyogatherapy.com or click to button above to send an auto email. Thank you for your interest!
gold corona.png
gold corona.png
gold corona.png
gold corona.png
gold corona.png
gold corona.png
gold corona.png
gold corona.png
gold corona.png
gold corona.png
gold corona.png
gold corona.png
gold corona.png
gold corona.png
gold corona.png
gold corona.png
gold corona.png
gold corona.png
gold corona.png
gold corona.png

Yoga for Grief

ksenia-makagonova-693851-unsplash.jpg

a RESTORATIVE Self-Care Clinic

SUMMER 2020 Dates TBD

I am in the process of linking an online scheduling/payment system to my website. When you click the"sign up" button, you will be prompted to send me an email. I will follow up to collect payment and secure your spot at the Clinic.

Some things in life cannot be fixed.

They can only be carried.

- Megan Devine

  • Understand the process of grief.

  • Discover the body’s incredible ability to heal itself.

  • Practice honoring and accepting emotions in a safe place.

This restorative Yoga Therapy Clinic is designed to support you through the grief process.

Understand how the breath can help regulate fear and anxiety that often accompany a significant loss. Learn simple mind-body practices that you can turn to when you need it most.

Unlike a traditional yoga class, this session includes a bit of information sharing and a 90-minute restorative yoga practice combining gentle movement, deep relaxation, and mindfulness meditation.

 

No yoga experience is needed.