Anti-Sitting Workshop Series
A VIRTUAL Self-Care Clinic
Contact me to inquire about offering this session for your group
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Improve postural alignment and breathe easier
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Alleviate tension and fatigue
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Mobilize joints and create more ease
Led by two experienced mind-body professionals, this three-part series offers effective and practical ways to unwind the harmful impacts of prolonged sitting.
Your Guides
Susan Frikken, Physical Therapist, Yahara Therapy
Jennifer Anderson, Yoga Therapist, Resilience Yoga Therapy
Yoga for Anxiety & Stress Relief
A Self-Care Clinic
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Let go of doing
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Practice BEING
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Alleviate stress and anxiety
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Move your body; still your mind
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Revitalize energy and mood
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Leave with 5 stress-busting techniques
We all know that familiar feeling of ‘OVERWHELM’ that can creep in soon after the holiday songs and ads appear. With a healthy dose of self-care, we can enjoy the season moment-by-moment, rather than feeling edgy because we need to make “just one more” Target Run.
This special Yoga Therapy Clinic is designed to restore body and mind. Unlike a traditional yoga class, you’ll experience a combination of learning, discussion, gentle movement, and deep relaxation.
Experience the JOY of the season by filling your cup NOW!
No yoga experience is needed.
PLEASE NOTE:
If you are interested in future Clinics like these, please email me
jennifer@resilienceyogatherapy.com or click to button above to send an auto email. Thank you for your interest!
Yoga for Grief
a RESTORATIVE Self-Care Clinic
Some things in life cannot be fixed.
They can only be carried.
- Megan Devine
This restorative Yoga Therapy Clinic is designed to support you through the grief process.
Understand how the breath can help regulate fear and anxiety that often accompany a significant loss. Learn simple mind-body practices that you can turn to when you need it most.
Unlike a traditional yoga class, this session includes a bit of information sharing and a 90-minute restorative yoga practice combining gentle movement, deep relaxation, and mindfulness meditation.
No yoga experience is needed.
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Understand the process of grief.
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Discover the body’s incredible ability to heal itself.
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Practice honoring and accepting emotions in a safe place.