BENEFITS OF YOGA THERAPY
The benefits of yoga therapy can be quite significant, depending on your condition and health needs. The power of yoga therapy lies with its ability to affect multiple layers of the human body. For example, while many people understand the physical benefits of traditional yoga postures, yoga therapy practices are designed to work with the nervous system to support the body's natural healing capability. Yoga therapy can also greatly improve resilience to stress, which is often elevated due to pain and illness.
YOGA THERAPY RESEARCH
A growing body of research confirms the benefits of yoga therapy when used to reduce pain, manage disease symptoms, and reduce overall stress. The International Association of Yoga Therapists (IAYT) supports research and education in yoga and serves as a professional organization for yoga teachers and yoga therapists worldwide. For more information on the latest research and how yoga therapy is being utilized in healthcare settings, visit yogatherapy.health