BENEFITS | Resilience

BENEFITS OF YOGA THERAPY

The benefits of yoga therapy can be quite significant, depending on your condition and health needs. The power of yoga therapy lies with its ability to affect multiple layers of the human body. For example, while many people understand the physical benefits of traditional yoga postures, yoga therapy practices are designed to work with the nervous system to support the body's natural healing capability. Yoga therapy can also greatly improve resilience to stress, which is often elevated due to pain and illness.

Physiological

Relaxed nervous system
Reduced inflammation
Improved digestion
Improved circulation
Supports immune system
Helps manage chronic pain

Physical

Improved strength and stability
Improved posture
Improved flexibility and ease of movement
Better balance and stability
Improves joint mobility
Supports healing pre- and post-surgery
Supports rehabilitation from injury

Psychological

Improved quality of sleep
Creates emotional resilience
Reduced rumination and negative thought patterns
Improved sense of wholeness and well-being
Builds confidence
Helps regulate mood

Quality of Life

Reduced symptoms of pain
Improved quality of relationships
Promotes healthy eating habits
Promotes independence and healthy aging
Decreased risk of falls and injury
Prevents injury through correct alignment and improved awareness

YOGA THERAPY RESEARCH

A growing body of research confirms the benefits of yoga therapy when used to reduce pain, manage disease symptoms, and reduce overall stress. The International Association of Yoga Therapists (IAYT) supports research and education in yoga and serves as a professional organization for yoga teachers and yoga therapists worldwide. For more information on the latest research and how yoga therapy is being utilized in healthcare settings, visit yogatherapy.health