ONLINE CLASSES

Weekly iRest Yoga Nidra
Coming soon on Zoom!

IN-STUDIO CLASSES

Sunday Yin and Nidra
5:30 - 6:45 PM CST Yin
7:00 - 7:45 PM CST Nidra
@ Perennial Yoga in Fitchburg

 
LITTLE AND OFTEN
Visit my YouTube channel for free yoga practices and mini classes. Here you'll find short, little practices to help alleviate stress, anxiety and fear that can so easily overwhelm us during uncertain times. My hope is that you will turn to these practices often throughout the days and weeks ahead.
Practice #littleandoften