ONLINE CLASSES

iRest Yoga Nidra
Coming Spring 2022 on Zoom!
40 minutes
LINK to Online Zoom Session

Venmo : @Resilience-Yoga

Paypal : jennifer@resilienceyogatherapy.com

*To ensure security and privacy, the waiting room feature will be turned on for this Zoom session. Please login a few minutes early. 

Please contact me if you have trouble accessing the meeting: jennifer@resilienceyogatherapy.com

IN-STUDIO CLASSES

Sunday Yin and Nidra
5:30 - 6:45 PM CST Yin
7:00 - 7:45 PM CST Nidra
@ Perennial Yoga in Fitchburg

Wednesday Gentle
6:45 - 7:45 PM CST
@ Perennial Yoga in Fitchburg
LITTLE AND OFTEN
Visit my YouTube channel for free yoga practices and mini classes. Here you'll find short, little practices to help alleviate stress, anxiety and fear that can so easily overwhelm us during uncertain times. My hope is that you will turn to these practices often throughout the days and weeks ahead.
Practice #littleandoften