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ONLINE CLASSES
Weekly iRest Yoga Nidra
Coming soon on Zoom!
IN-STUDIO CLASSES
Sunday Restore + Nidra
5:30 - 7:00 PM CST
Monday Rejuvenate
4:15 - 5:15 PM CST
Tuesday Gentle
4:15 - 5:15 PM CST
All classes held @ Perennial Yoga in Fitchburg
LITTLE AND OFTEN
Visit my YouTube channel for free yoga practices and mini classes. Here you'll find short, little practices to help alleviate stress, anxiety and fear that can so easily overwhelm us during uncertain times. My hope is that you will turn to these practices often throughout the days and weeks ahead.
Practice #littleandoften
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