ONLINE CLASSES

Sunday Night Nidra

7:00 PM CST on Zoom*

40 minutes

LINK to Online Zoom Session

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Suggested donation $5-10

Donations are appreciated, but not necessary.

Venmo : @Resilience-Yoga

Paypal :

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*To ensure security and privacy, the waiting room feature will be turned on for this Zoom session. Please login a few minutes early. 

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Please contact me if you have trouble accessing the meeting: 

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Monday Meditation

7:00 - 7:30 PM CST on Zoom*

LINK to Online Zoom session

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$5-10 suggested donation

Venmo : @Resilience-Yoga

Paypal :

​

*To ensure security and privacy, the waiting room feature will be turned on for this Zoom session. Please login a few minutes early. 

​

Please contact me if you have trouble accessing the meeting: 

​

LITTLE AND OFTEN

Visit my YouTube channel for free yoga practices and mini classes. Here you'll find short, little practices to help alleviate stress, anxiety and fear that can so easily overwhelm us during uncertain times. My hope is that you will turn to these practices often throughout the days and weeks ahead.

Practice #littleandoften