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    ONLINE CLASSES

    Weekly iRest Yoga Nidra
    Coming soon on Zoom!
    ​

    IN-STUDIO CLASSES

    Sunday Restore + Nidra
    5:30 - 7:00 PM CST

    Monday Rejuvenate
    4:15 - 5:15 PM CST

    Tuesday Gentle

    4:15 - 5:15 PM CST

    All classes held @ Perennial Yoga in Fitchburg

     
    LITTLE AND OFTEN
    Visit my YouTube channel for free yoga practices and mini classes. Here you'll find short, little practices to help alleviate stress, anxiety and fear that can so easily overwhelm us during uncertain times. My hope is that you will turn to these practices often throughout the days and weeks ahead.
    Practice #littleandoften

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