To minimize pain and suffering by promoting healing from the inside out.
We help people to experience well-being.
The human spirit is resilient.
Treat the human being, not the disease.
The body knows how to heal itself.
One size does not fit all.
Breath is the pathway toward healing.
Knowledge fosters empowerment.
Resilience Yoga Therapy Expertise
Scoliosis & Spine Health
Behavioral and Mental Health
Strong and Healthy Aging
What We Do
to understand your condition, your intention, limitations, and lifestyle.
your physical condition, emotional health, and disease state utilizing the systems of yoga and ayurveda.
you through an interactive yoga therapy session, providing adjustments as needed to support you.
a custom Yoga Therapy Treatment Plan for you, based on your condition and your intention.
with you, your doctor(s) and other practitioners to ensure a holistic, integrated approach.
you with knowledge, resources and information to support your Yoga Therapy Plan, including the latest research.
with you on your home practice, address questions and adjust your Treatment Plan as your condition changes.
How We Work Together
One-on-One Yoga Therapy
Private sessions are held in a private studio space or in your home. We also work with couples, particularly when one is undergoing intensive pain or treatment.
Small Group Yoga Therapy Programs
Small group sessions are tailored to specific conditions or need, These sessions are held in private studios or onsite at clinics. Limited to 10 people
Online Yoga Therapy Sessions
Remote, private Yoga Therapy sessions are available online. We utilize Facetime, Zoom, or Skype to connect with you! Open to individuals and pairs.
Tailored Workshops and Retreats are offered on a limited basis. Contact Jennifer to learn more