I met with Jen per recommendation of Megan, the owner of Perennial Yoga as I was looking for a teacher who focuses on alignment. Jen and I met once a month one-on one. We discussed my problems (back pain, SI joints) in detail before working together. Every session was different even if it looks like I did the same. Sometimes we did only 2-3 poses for the whole the session; but the benefits had more sense and usefulness for me because we did it step by step, she watched my breath and suggested a few modifications. Sometimes (if I felt good and more energized), we did a regular class but for each pose she showed always a few modifications to choose from. Every session finished with an self-observation and meditation. Thank you Jen for all your help and care.
- Natasha K