YOGA THERAPY CONSULTATION
Complimentary interview and assessment to identify your health and wellness needs, complete a short intake, and learn more about how yoga therapy can help you.
Best for new clients or those experiencing an acute injury or chronic disease. Personalized to the individual's stage of disease, treatments, physical, mental, and emotional needs. Includes an extended deep relaxation session and meditation.
75 min session
Best for clients who have been working with yoga therapy for several sessions. Personalized to the individual's stage of disease, treatments, physical, mental, and emotional needs. Includes a short deep relaxation to re-balance the nervous system.
HEALTHY BACK PROGRAM
The Back To Health Program is a 6-week yoga therapy program designed for people experiencing back pain. Program includes a short intake with each individual, and six, 75-minute weekly practice sessions. This program will begin in June and is limited to 10 people. Specific dates and location to be announced soon.
30-minute meditation offered online, in your home or my studio. Meditation is personalized to your condition, mindset, and needs.
WORKSHOPS & RETREATS
Resilience Yoga Therapy offers custom workshops and retreats designed for your group and often open to the community. Watch our facebook event page for upcoming sessions.
Jennifer is an experienced speaker. She is available to speak at conferences and events, both in community and corporate settings. Her sessions are engaging, informative, interactive, and fun.