Cultivating Emotional Resilience
A 5-week online series
Welcome to a transformative journey of self-discovery and emotional healing! I am thrilled to invite you to a new, five-week online series: "iRest for Emotional Resilience."
Emotions are an integral part of the human experience, and they play a vital role in shaping our lives. At times, they can become tangled, intense, and overwhelming. iRest (Integrative Restoration), is a research-backed meditation practice that has proven to be a valuable resource for individuals seeking to cultivate emotional balance, resilience, and a deep sense of inner peace.
Whether you're looking to alleviate stress, process difficult emotions, or enhance your emotional intelligence, "iRest for Emotional Resilience" will provide you with practical techniques and insights to help you to welcome emotions in a healthy and empowering way.
This series is designed to offer you a safe and supportive space. Through a blend of guided meditation sessions, group discussions, and self-reflection, you will learn to:
Cultivate emotional resilience: Discover how to respond to life's challenges with greater emotional resilience and adaptability.
Experience inner calm: Develop the ability to find inner peace and stillness, even amidst the turbulence of your emotions.
Foster self-compassion: Learn to treat yourself with kindness and compassion, reducing self-criticism and judgment.
Expand emotional intelligence: Deepen your understanding of the emotional landscape.
This series is accessible and open to all. I hope you can join us!