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in body, mind, and spirit


For many years, I have suffered from back pain due to a history of severe scoliosis. Yoga has helped me to create strength and balance with less pain and more ease.

 I pursued yoga, along with other holistic body work, because I didn't want to undergo a complete spinal fusion (still the only surgical option for treating scoliosis). With two small kids and a full-time career as a management consultant, I needed simple and accessible options to help me feel better. I enrolled in yoga teacher training to learn how I could best support my spine and minimize pain. I quickly experienced the benefits of a regular yoga practice - physically, mentally, and emotionally.

I fell in love with yoga and was eager to share the teachings. I started teaching group classes in 2009 and I've been teaching ever since! In 2018, I received my yoga therapy certification through the Soul of Yoga in Encinitas, California.


I specialize in Yoga Therapy for cultivating resilience and overall well-being, spine health, pain care, and healthy aging.


Check out my recent podcast to learn more

Resilience Yoga Therapy
Client Testimonials

I highly recommend Jennifer for her deep listening and observation of the body.


[Jennifer] is very thorough and knowledgeable. Even though I’ve been doing yoga a long time, I learned new things from her that have helped reduce my pain. 


The pain in my thumb has greatly decreased and I feel confident with the modifications that we have developed.

Learn More

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Jennifer Anderson

Yoga Therapist
dership Coach

Experienced Yoga Teacher
Certified iRest Meditation Teacher
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