For many years, I have suffered from back pain due to a history of severe scoliosis. Yoga has helped me to create strength and balance with less pain and more ease.

​

 I pursued yoga, along with other holistic body work, because I didn't want to undergo a complete spinal fusion (still the only surgical option for treating scoliosis). With two small kids and a full-time career as a management consultant, I needed simple and accessible options to help me feel better. I enrolled in yoga teacher training to learn how I could best support my spine and minimize pain. I quickly experienced the benefits of a regular yoga practice - physically, mentally, and emotionally.

I fell in love with yoga and was eager to share the teachings. I started teaching group classes in 2009 and I've been teaching ever since! In 2018, I received my yoga therapy certification through the Soul of Yoga in Encinitas, California.

 

I specialize in Yoga Therapy for cultivating resilience and overall well-being, spine health, pain care, and healthy aging.

​

 

Check out my recent podcast to learn more